![]() Isn't it just lying around being self-indulgent or a little lazy?! In this busy world we live in this class out of any of them is what most people's body's & mind's need more than anything else.īut what’s the actual point of Restorative yoga? Rest is respect for your whole being, mind and body and the impact that has on the whole planet. Notice how you feel when you properly relax (different to slumping in front of the TV with a beer) If you wake up feeling not refreshed or struggle to sleep or focus and feel drained then read on. Rest is not self-indulgent, but it is optional. Restorative yoga is a relaxation practice for conscious deep rest. This is an online class so you can do it from home/hote from anywhere!Īll you need is blanket/cushions/pillows. Be "right here right now" for a whole 60 minutes. ![]() Give yourself a weekly gift of time & space. When is the last time you properly relaxed? How much time upon reflection will you have wasted through watching TV, idle gossip, being injured, saying yes to stuff you did not care about, and scrolling through social media? Will you be frustrated that the old habits have not gone away? Will you have grown professionally & personally? What a student recently wrote after completing the 11- week course (Reenergise and Enhance Performance through Yoga & Mindful practices) is more powerful than anything I can say. If you want to get to the end of 2023 and be sleeping better, have energy when you wake up, be breathing well, moving well, taking time to properly rest the body/mind, and have adopted meditation, maybe it is time to book a call in with me to discuss next steps. How much time upon reflection will you have wasted watching TV, idle gossip, being injured, saying yes to stuff you did not care about, and scrolling through social media? Will I be frustrated that the old habits have not gone away? Will I have grown professionally & personally? I’ve taken up daily meditation and am feeling the benefits throughout my life and I’m now doing 10 minutes of yoga practice every day which has helped my flexibility, breathing, relaxation, and strength.” Harriet What a student recently wrote after completing the 11-week course (Reenergise and Enhance Performance through yoga & mindful practices) is more powerful than anything I can say. How about your breathing? Do you breathe well?Īre you optimizing the energy you have and not wasting it? How is your meditation practice? Not started? Stalled or confused. So, my question is are you ready for spring?Īs we change seasons it is easy to either attack it flat out and get injured or feel a little confused at the plethora of choices out there to help youĪre you doing a combination of strength and flexibility work? I can smell it and feel a sense of optimism and new energy in the air. Wherever you are in the world the seasons are changing. #recharge #nourish #calm #yoga #breathingexercises #meditation #relaxation #winning #mentalhealth #simplicity #investinyourself #sleepbetter #feelgood #incontrol #healthybodyhealthymind If on the other hand you want to move forwards in life and not get the same results by continuing with the same training, same classes, same sleep and are now looking to Improve Performance and Prevent Injury then book a call in here so we can discuss how I can work with you over 11 weeks on a 121 basis If you want to stay where you are today fabulous good on you please do not read on Having one to one sessions allowed exploration of specific issues, e.g yoga poses, mantras, etc" You also picked me up when I lost my way and showed me that was ok. "You expanded my knowledge of the tools, encouraged me to try different techniques, and guided me through to understand how they can help me. One of my students who has just finished my course said this. Will you know what breath work suits you and when to weave it into life to help you in EVERY area of your life? Will you be able to meditate and relax by yourself when you want to and know what yoga to do when? Will you have prevented injury so you can not get any set backs with your training? Will you be in a better place to perform faster/better/smash targets and PB's at work and home? Snoozing and losing or improving performance? Your choice!
0 Comments
Leave a Reply. |